How your immune system works and what are helpful ways to strengthen it

 

Your system is an interactive network of organs, white blood cells, and proteins that protect your body from viruses and bacteria or indeed any foreign substances.

Every minute of each hour of each day we are continuously being exposed to dangerous organisms that we inhale or swallow, or that stick with our skin or our mucous membranes. These pathogens would cause disease if it weren't for our defensive mechanisms.

When our system is functioning properly, we do not even notice these infectious agents. But when our system is compromised, ie it's underactive or overactive, we develop infections or other medical conditions.

How this defensive system works

Your system works to (1) neutralize and take away pathogens like bacteria, viruses, parasites, or fungi that enter the body, (2) recognize and neutralize harmful substances from the environment, and (3) fight against the body's own cells that are changing thanks to an illness.

Whether these pathogens or other harmful substances penetrate and cause disease may be a result of both their pathogenicity (ie, how virulent they are) and therefore the integrity of your body's defense mechanisms.

The essential function of this technique in its defense of your body is best illustrated when it goes wrong... interactivity (or immunodeficiency) may result in severe infections and tumors, and overactivity in allergic and autoimmune diseases.

If our system works properly to guard us, we never notice it. But when its performance is compromised, we develop illnesses.

For it to be ready to work properly it must be ready to distinguish between two sorts of cells, organisms and substances... 'self' and 'non-self'.

'Self' refers to cells etc inside your body... 'non-self' refers to foreign bodies, cells, etc from outside your body stepping into your body... these are called antigens.

Your system can normally distinguish between your own cells and antigens. for instance, the proteins on the surfaces of your own cells are going to be different than the proteins on the surfaces of antigens like viruses, bacteria, and fungi. The system can detect these differing proteins. Once it's detected antigens, it'll attack them to destroy them.

There are two parts to your immune system:

a basic system that works as a general defense system against pathogens (organisms that cause disease), and

an adaptive system that remembers specific pathogens with whom it's already had contact and can attack them if they reappear.

As you'll see, the system adapts itself and learns so it can fight against bacteria or viruses that change over time. the 2 parts of your system complement one another in their reactions to a pathogen.

Breakdowns within the system

This system, like all other systems, can breakdown. this will happen in several ways:

Rather than operating normally against antigens that enter your body, your system can overreact... this is often called an excessive immune reaction.

The system, thanks to damage, reacts too slowly against invading pathogens... this is often called an immune deficiency.

The system mistakenly begins attacking the cells of your own body... this is often called an autoimmune attack.

Consequently, your system can suffer from several major disorders. As examples:

1] Allergies... an allergy is a system response to a far-off substance that's not harmful to your body. These foreign substances are called allergens. they will include certain foods, pollen, or pet dander.

Your immune system's job is to stay healthy by fighting harmful pathogens. It does this by attacking anything it thinks could put your body in peril. counting on the allergen, this response may involve inflammation, sneezing, or a number of other symptoms.

The system normally adjusts to your environment. for instance, when your body encounters something like pollen, it should realize it's harmless. In people that are allergic to pollen, the system perceives it as an outdoor invader threatening the body and attacks it, causing inflammation.

This can end in one or more allergic diseases like food allergies, asthma, pollinosis, or dermatitis.

2] Immune deficiency diseases... a weakened defensive system will prevent your body from fighting infections and diseases. this sort of disorder makes it easier for you to catch viruses and bacterial infections.

Immunodeficiency disorders are either congenital or acquired. Acquired disorders are more common than congenital disorders.

Anything that weakens your system can cause a secondary immunodeficiency disorder. Examples include... exposure to bodily fluids infected with HIV... growing older... diabetes... eating insufficient protein... insufficient sleep... cancer and chemotherapy drugs... and lots of more.

Impairment of the system can cause infections which will threaten your life.

3] Autoimmune diseases... an autoimmune reaction is one during which your system attacks your own body by mistake. it's caused by an autoimmune disorder. In an autoimmune disorder, the system mistakes a part of your body, like your joints or skin, as foreign. 

Some autoimmune diseases target just one organ. Type 1 diabetes damages the pancreas. Other diseases, like systemic LE (SLE), affect the entire body.

Researchers do not know exactly what causes the system to misfire. Some people are more likely to urge an autoimmune disorder than others... the speed among women is double the speed among men... some autoimmune diseases are more common in certain ethnic groups... certain autoimmune diseases run in families.

Because the incidence of autoimmune diseases is rising, researchers suspect environmental factors like infections and exposure to chemicals or solvents may additionally be involved. The Western diet of high-fat, high-sugar, and highly processed foods could also be linked to inflammation which could successively depart an immune reaction.

According to the hygiene hypothesis, vaccines and antiseptics mean children today aren't exposed to as many germs as they were in the past, thus making their immune systems susceptible to overreact to harmless substances.

Strengthening the system

As a kind 2 diabetic, your system is probably going very weak and you would like to require care to strengthen it the maximum amount as possible. you'll do so with:

Lifestyle changes

Food choices

Dietary supplements

Herbs

Essential oils

These are discussed in my next article... the way to strengthen your system

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